Classes

The TYFC offers a wide variety of classes to suit many different types of training styles and fitness goals! Our classes include:

Bootcamp

a high intensity, complete total-body training program involving free weights, calisthenics (body weight exercises), HIIT training, and indoor/outdoor activities in a dynamic environment that focuses on weight loss, balance, coordination, and endurance in a vibrant, community atmosphere.

Step-N-Tone

a well-rounded total-body training program to music involving free weights, step boards, calisthenics (body weight exercises), and stretching in a dynamic, community-oriented environment

Yoga

a class that focuses on strength, flexibility, and balance while placing emphasis on proper breathing, posture, and core integrity

Zumba

a fitness program that combines Latin and International music with dance moves in routines that incorporate interval training (alternating fast and slow rhythms) and resistance training

Monthly Gym Calendar

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